We do our thing here and get to know a good few people along the way, one harrowing thing is when we hear from recently diagnosed cancer victims told to start juicing by their health advisor. Cancer is a cellular disease, your body is made up of millions of tiny cells of different types. Each cell is like an individual little factory with an affinity to the whole, it does it’s job and gets on with keeping you going as a human being. Like factories your cells produce waste products and need to be kept running clean and efficiently.
Cellular disease such as cancer can set in if your cells are trying to work in poor conditions for too long, for optimum health you need to be nourished at a cellular level and do all you can to help keep your cells happy and running as they should. Anti-oxidants are a part of this as they neutralize the harmful free radicals that are generated in normal body functions and by other influences such as pollution. Free radicals are always on the attack so your cells need a constant supply of anti-oxidants to neutralize them.
Nature supplies us with the greatest health aids available in the form of fresh, organically grown fruit and vegetables, taken raw, juiced and blended. This is the best way to maintain nutrient quality AND make the goodness easy for our body to access and utilize. Time elapsed after picking, cooking and processing ALL negatively affect the nutritional content of your fruit and veg. Buy local, organic produce and ingest it raw, it’s one of the best preventative medicines out there.
Here’s what we reckon to be in good cellular health or you could say anti cancer measures.
a) Drink plenty of anti-oxidant rich juices and smoothies, this means good amounts of mainly veggie juice. For maximum retention of the fragile nutrients juices must be from a single auger juicer or a twin gear juicer.
b) Supplement 1000mgs of Vitamin C per decade you’ve been alive (you really have to supplement this as 1000mgs is about 33 oranges worth, too much even for us to juice!) Supplement a quality multivit and mineral tablet too.
c) Maintain a good level of physical exercise and general activity, breath deeply as this stimulates lymph system. Ever notice how you instantly feel better after returning to the gym after a break?
d) Keep your diet alkaline, read our article about this I supplement my juices with a greens complex too.
e) keep well hydrated with filtered or bottled water.
If you do have a toxin heavy weekend, give your body a helping hand to neutralise the damage with a good dose of Vit C and go heavy on the juicer too! Your body doesn’t suddenly get ill, it will fight and fight given the right tools and often win. Disease only sets in when your natural defenses are overwhelmed after a long battle.
Gerson therapy often achieves very good results juicing for cancer sufferers as poor diet and nutritionally void food is a major cause of cellular diseases as they supply no anti-oxidant power. Gerson therapy patients undergo a regime of as many of 12 organic, cold pressed juices a day. As well as highly alkaline this treatment gives the body what it needs to strengthen and fight back as well as cleanse. Your body needs these building blocks of natural nutrition to build, maintain itself and fight disease effectively. It is critical for Gerson Therapy patients to use a slow turning juicer like an auger juicer and organic produce, the last thing your body needs is more work to do like booting out pesticide residue.
Fight the good fight on a daily basis! our cells are continually attacked by free radicals therefore need to be continually supported by good nutrition, plenty of water and regular exercise. Regular physical activity blows away the cobwebs by activating your lymph system, lymph is the fluid that carries away toxins. If you are ill and seeking help we can put you in touch with your nearest Gerson therapist and supply all the equipment you need to adopt a life changing diet.
Wheatgrass juice is a potent green juice too; heavily alkaline and very cleansing it’s so powerful as a detoxifier it often causes pretty instant detox headaches or nausea when first taken. There are hundreds of stories and testimonials as to the power of wheatgrass, with good reason too, the juice is high in chlorophyll, offers pretty much every mineral and vitamin out there AND tastes pretty good too. Have a read of our wheatgrass article here
For more information follow the link on our resources page and remember, prevention is so much better than cure, make changes today that will positively effect all of your tomorrow’s and you are well on the way to a healthy life.

Xango Mangosteen Juice

The Mangosteen is a fruit that grows in tropical regions all over the world but is indigenous to southeast Asia. Known as the Queen of Fruits, it has been used in herbal medicine for many centuries by different cultures around the globe. The rind or pericarp contains xanthones that are proven to be 100 times more powerful as an antioxidant than Vitamin A, C & E.

There are over 40 different xanthones in the Mangosteen fruit. Each xanthones has a different health benefit. Xango can be used to treat inflammation, arthritis, IBS, sleep disorder, mild depression, diabetes, infection, cancer just to name a few. Xanthones have over forty research papers written about them, and plenty of medical doctors use Xango as a supplement in their practice. Please see the website to hear what the doctors are saying and do your own research at www.pubmed.com.

Xango is the only company that incorporates the entire fruit into their Mangosteen juice dietary supplement. The trick is to make it taste good while maintaining the medicinal benefits of the pericarp. While the pericarp is the part that contains most of the xanthones, it is also very bitter. The other Mangosteen drinks use only an extract or just the inner fruit.

The word Xango is a combination made up of two words. The first part Xan comes from xanthones, and the go comes from Mangosteen.

If you would like to learn more, try a bottle or sign up as a distributor for only $35 and get the product at wholesale price go to the website http://www.xmangosteendistributor.com

Drink to better health and to more wealth.

Irritable Bowel Syndrome affects as much as 20% of people in USA and Europe. Symptoms of Irritable Bowel Syndrome are abdominal pains associated with altered bowel pattern and bloating. In addition there can be rectal symptoms such as irritation and urgency. There are also non-colonic symptoms.

Treatments of IBS fall into four categories. These are patient education, dietary modification, medication, and behaviour and psychological therapy. Experts now agree that behaviour and psychological therapies are more likely to be effective that the other three.

The law of Attraction suggests that you attract into your life whatever you think about. This generalisation in simple terms means that your thoughts determine your destiny. The Law of Attraction has built up an enormous momentum after The Secrets; a documentary film, was shown on Oprah. It has been used for some time for personal growth, achievement and financial gain.

The question is: Does the Law of Attraction work in Medicine? In 2004, a study of 196 young people and 314 elderly subjects associated with negative thoughts or rumination concluded that negative thoughts may be detrimental to health independently of effects. In Reikii, all processes of healing or personal and spiritual development is associated with removing negative Ki (Life Forces) from a persons energy field, along with negative thoughts and feelings that have created it.

Negative thoughts, following job loss, relationship break ups and poor assessment, affect self-esteem. These people can feel worthless, insignificant, unsure and easily defeated. A person with high self-esteem has positive thoughts and their thoughts determine their level of success.

So, does the Law of Attraction apply to Irritable Bowel Syndrome? When a person is first diagnosed with IBS, what information is delivered? Here are a few. We do not know why you have IBS. There is no single treatment that works for everyone. We cannot find any abnormality in your gut. There is no cure. Stress plays an important role in IBS. You have to live with it. It is also an established fact that most IBS sufferers do not get adequate support from their health professionals.

All these facts are negative. Is it not likely that they can lead to negative thoughts in the minds of IBS patients and produce negative effects? Treatments that focus on the mind are now recommended by experts. Treatment such as psychotherapy and cognitive behaviour therapy (CBT) are producing excellent results. Moss-Morris at the University of Southampton, UK said, Patients who have ongoing IBS symptoms might benefit from a simple, early intervention of CGT, a means of changing thought processes from negative to positive that has been shown to be helpful. Dr .J. Lackner at the State University of New York reported that after four brief sessions of CBT and a self-study manual given to patients, there was improvement in 73% of his IBS patients.

When an IBS patient tries a new treatment, expectation may well create significant improvement. This benefit may not last long because of the negative underbelly (There is no cure.) in the subconscious mind. Soon the benefits may wear off.

There are cases of refractory Irritable Bowel Syndrome patients following a course of hypnotherapy living normal lives, eating foods that were previously triggers. In refractory IBS nothing works anymore. During hypnotherapy, negative messages about IBS are plucked from the subconscious mind and replaced by positive ones. This is the Law of Attraction working at its best. Ingrained negative thoughts created negative effects in refractory IBS. After hypnotherapy, positive thoughts produced positive effects.

If you believe in the Law of Attraction, how can you use it to change the course of your IBS? Focus on the positives. Make them your reality and eventually your thoughts and feelings. Here are some positives. My gut is normal. My IBS will not lead on to other illnesses. Stress is a trigger. I can control stress. I can balance my lifestyle to improve my IBS. I can lead a full life even though I have IBS.

Double chins are move prevalent now than ever before as people exhibit the telltale signs of weight gain. Yes, obesity is a world wide health epidemic and it affects more than just our waist lines.

Funny thing about our bodiesyou can cover up a somewhat overweight body using loose clothes, black tops and slacks and even some long jackets can disguise body flaws but there is nothing that can camouflage that hanging flesh under our chins that absolutely ages every face.

Double chins are worn by both men and women, yet while wearing extra pounds of flesh may indeed be displayed under our jaw; sagging chins are the result of the extra weight impacting the very large, dense neck muscle.

If you see a double chin in your mirror, just know that your facial muscles are definitely sagging and elongating, too.

Facial muscles can elongate up to one-half inch by the time your face is 55 years old. This elongation gives you hooded eyes, sagging cheeks, jowls, pouches and the dreaded wattle can, over time, become a full-blown double chin.

Medical professionals would like you to believe that liposuction is the ideal solution to remedy a big chin that detracts from your good looks.

What if you cannot afford a large cash outlay? Maybe you have diabetes or take high blood pressure medication; did you know that certain medication might interfere with a successful procedure? Maybe you just cringe at the thought of someone manipulating a cannula under your skin. What about significant risk to your good health?

What if you choose liposuction and you do not like the results? What can you do about dents and lumps? What if your results look unnatural? What is your remedy? Do you hope the surgeon will refund your money? That is highly unlikely.

Many people who desire a younger looking face have decided to choose a path that involves an all natural, alternative method one that does not create health risks and one that guarantees that you will look exactly like yourself only younger and certainly recognizable.

This alternative method is facial exercise that uses resistance and isometric contraction of the muscles. When these methods are employed, the facial muscles strengthen and lift, creating a more youthful face in just hardly any time at all.

Most medical practitioners have been leery to recommend facial exercise to their clients because many programs consist of twists, puckers, contortions and movements of the face that are mostly laughable. Everyone would indeed be right to avoid those unlikely expressions because repetitive movements can accentuate existing lines and wrinkles. Repeated contortions might even create lines and wrinkles.

Using isometric with resistance facial exercise applies the same principles to the face that are used for the body. This type of exercise training plumps up the muscles and muscle groups with oxygenated blood, the skin acts youthful and a new smoothness develops in your face.

Will you look like you did at 20? Not exactly but you will enjoy an improved, lifted, and tightened face and neck. That double chin will begin to melt away as muscles strengthen and return to a more youthful position.

Most plastic surgery procedures hope to help you look ten years younger but often the recipient of surgery only looks like they have had work done, not necessarily any younger. Surgery is risky business and economically there is a lot of money involved for temporary, risky procedures.

Facial exercise that uses resistance and isometric retraining of the facial muscles produces amazing results that can surpass facial plastic surgery results. Surgery creates flat, taut faces that usually look unnatural and if laser techniques are applied, faces appear shiny and eerie looking and possibly unrecognizable.

Injections that plump and paralyze facial features do not look natural; strings, electro-stimulation, and other modalities are not youthfully complimentary.

Your best bet to erase the years? Your thumbs and fingers. Anchoring facial muscles to generate a contraction is the ticket to a lifetime of facial fitness.

Imagine looking in the mirror after only a few weeks of using facial exercise to see a younger version of yourself peering back at you. That double chin and sagging face that caused a lack of self-confidence can be substantially eliminated using facial exercise for just minutes a day. Your self-esteem will soar and you will be delighted with your results.

Exercise is a very inexpensive modality that brings sustainable results. What do you have to lose? Only your tired, out of shape face. Just give it a try!

To try it yourself please go to http://www.youtube.com/watch?v=LMo85HUsXA4 and see how to Stop That Dreaded Double Chin – Naturally

Every year we see a dozen or more new diets pills and fad diets. These systems gain a lot of popularity because they work for a time. Once the novelty wears off, however, the truth turns out that most of them only provide temporary weight loss at best.

The rise of bee pollen weight loss supplements has been a bit more gradual, but do they provide any more benefits than every other gimmick out there?

Diet Pills vs. Supplements – The War For Your health

To answer that question, we first need to look at the difference between those diet pills and weight loss supplements.

Where pills will usually rely on chemicals and other ingredients to trick you mind and body, supplements are designed to work with the natural processes and improve them for natural weight loss.

It is easy to see the difference between natural weight loss and unnatural because unnatural weight loss is usually much more rapid. You will most likely be very excited to see results quickly, until about two weeks later when the results begin to pedal backwards.

Bee Pollen Weight Loss Pills – The Difference

The way bee pollen weight loss supplements work is not by tricking or starving your body. Instead, these pills give your cells vital nutrients necessary to regulate metabolism and fight obesity the way they were meant to. Many factors like stress and poor diet starve these cells of what they need to function properly. Bee pollen gives it back, and many supplements also contain other ingredients to work in conjunction with this powerful element.

What to Expect

The first thing to know about this diet alternative is the results will rarely be instant. While you may feel better after just one or two doses, you may not be shedding pounds until a couple of weeks later. This is because it takes time for a natural process to be built, rebuilt or regulated. Dieting is not necessary, but a healthy diet will speed up the process dramatically.

Safety Precautions

Many diet pills advise you not to take them for any prolonged period. This is because they contain ingredients which are actually harmful to the body and can cause major damage if used for a long period of time.

In contrast, bee pollen weight loss supplements are sometimes advised for long term use because they actually give the body what it may otherwise be missing out on with regular diets. In order to see the health difference, you will need to kick those chemical diet pills and use quality natural supplements instead.

healthy weight loss diet plans have a different focus than many of the commercial programs. Too many of the commercial programs compete to show who can have customers losing the most weight in the fastest time. Healthy weight loss diet plans only aim to give participants a better quality of life.

These plans focus on turning you on to a healthy lifestyle. The goal is to teach you this new lifestyle beginning with the moment you start the diet. And you never really go off the diet; you will only adjust it to your new weight. You learn a new diet or healthy way of eating for life!

One example of a “new” way of eating is a weight pyramid. At the base of the pyramid are the foods that you can eat without restriction. These include all kinds of fruits and vegetables. There is such a variety of these foods that you should never want for a new choice.

Next up on the weight pyramid are the carbohydrates and grains. Healthy weight loss diet plans will not leave these foods out. In fact, some good plans will allow 4-8 servings per day. An important detail is that the majority of these food choices are whole grains. Oh, the exact number of servings depends on your current weight, height, and fitness level.

Healthy weight loss diet plans also include at least 3 and up to 7 servings of protein and dairy. These include lean meats, chicken, and fish. Cold water fish is the best because it is full of Omega-3 oils which are healthy fats for your body.

Even fats and sweets should be accounted for. You might have a diet that allows you 3-5 servings of fat and 75 calories of sweets. Why? Because your body needs a small amount of fats. You won’t stay on your diet for life if you know you can never eat sweets again.

A good plan will also offer sample menus. These give you an idea of what is meant by the requirements of the plan. They make it clear how to put together a meal out of the many choices available.

You’ll do better with healthy weight loss diet plans if you learn about correct portions. Check to make certain whatever plan you choose is clear on portion sizes. For example, a medium apple might be the size of a tennis ball. A 3-ounce piece of meat might be the size of a deck of cards.

What’s more, some plans even give instructions on how to figure servings on food you buy pre-packaged. Do you go by what the package says is a serving? Or do you go by a certain number of calories or carbohydrate grams? Healthy diet plans will tell you.

There’s no quick fix for losing weight. You can’t simply sit on the sofa and drop the weight youve been carrying. It takes effort to change behaviors youve spent a lifetime cultivating. However, healthy weight loss diet plans give you the tools and they make being in shape a life-long habit.

Thyroid health is overall health and wellness. Unfortunately, more than 20 million Americans have a thyroid disorder — or one in ten is affected by some sort of a thyroid problem. If, unfortunately, you have a thyroid disease, you are not alone.

The worst part of thyroid disorders is that there is a lack of public awareness of the importance of thyroid health. This may be due to many cases of undiagnosed thyroid disease, or the similarity of thyroid disorder symptoms with other disease symptoms. Thyroid health is overall health.

What is a thyroid disorder, or what is the thyroid gland?

Your thyroid gland is at the front part of your throat, just below your voice box. It is the size of a hen’s egg. A thyroid disorder or disease occurs when your thyroid gland malfunctions.

The thyroid gland has many functions with respect of your overall health. It is responsible for your growth and development through its production of hormones and protein for muscle growth. Your thyroid hormones regulate your basal metabolic rate (BMR), which is responsible for your body weight. If you are on a strict diet, and yet you continue to gain instead of losing weight, it may be due to a malfunctioning thyroid. Your thyroid hormones maintain your mental alertness as well as balancing your moods. Therefore, optimum thyroid health is the foundation of good mental health. Thyroid health also affects your heart health in that your thyroid gland controls your heart rate.

In short, your thyroid health is responsible for the health of nearly every cell and organ in your body. Through its absorption of iodine from the bloodstream, your thyroid gland produces hormones that help your body cells and organs convert oxygen and calories into energy. The major function of your thyroid gland is to maintain a hormone balance by a feedback loop system. That is, when there is too much hormone production, your brain signals your thyroid gland to decrease the release of thyroid hormones. The importance of thyroid gland cannot be overstated.

The most common thyroid disorder occurs when the thyroid gland is underactive (also known as hypothyroidism). In other words, the body is doing all its best to stay healthy, but there are simply insufficient thyroid hormones to maintain its proper functioning. As a result, the entire body is adversely affected, resulting in absence of general wellness. If you have an underactive thyroid gland, you eat less but still gain more. Loss of appetite or weight gain is one of the most noticeable signs of impaired thyroid health. Another common symptom is fatigue. Unfortunately, this is also the easiest symptom to dismiss, because you may attribute it to depression, which is a concomitant of underactive thyroid disorder. Given that insufficient thyroid hormones in the blood may adversely affect your brain health, you may also experience diminished intellectual function, memory loss, lack of concentration, and even decrease in sex drive. Thyroid health plays a pivotal part in brain health because it supplies oxygen and nutrients to the brain, without which the functioning of the brain is considerably compromised.

Thyroid disease affects both men and women. However, women have more problems with their thyroid health than men, and women are five to eight times more likely to be diagnosed with thyroid disease than men. Irrespective of your gender, thyroid health is important to your overall health and wellness. If you experience a decline in wellness, report your concerns to your doctor, and have your thyroid gland checked to see if there is any problem with your thyroid health.

Copyright (c) 2010 Stephen Lau

The glamour of loosing weight quickly by using weight loss pills has caught the imagination of thousands of health conscious people. Using such pills is very hard ignoring, as some of them are known to help you in reducing your weight within a short span of time. Weight loss pills or herbal supplements are the buzzwords of the day and people flock to buy such weight loss aids with an alarming intensity! However, there is fierce debate raging among the scientific community about the efficacy of using these pills. Weight loss experts wonder as to whether such pills really work in practice.

Are these weight loss pills really safe for your body? Do they form a safe option of loosing your weight? Here is a brief look at some of the types of weight loss pills, their advantages and disadvantages:

Most popular weight loss pills are essentially herbal and natural in nature and composition. These herbal pills are made by combining several natural ingredients in different quantities. A number of them are readily available in your favorite super store, while some of them are up for sale online on sales portals as well. Most of these pills are yet to be clinically tested and proved comprehensively for safety standards. A well known example is perhaps the herb, Bitter Orange, which is known to suppress your appetite, so that you dont feel hungry to eat your food. On the other hand, weight loss pills made out of a substance called Chitosan, is known to block absorption of dietary fat into your body, which may prove quite dangerous under high dosages. Country Mallow is yet another herbal substance that is supplied in the form of weight loss pills. Ephedra and Guar Gum are also known to possess some properties, that control your appetite and block dietary fat metabolism.

How these weight loss pills interact and work individually and collectively with your body system, is still unknown and it needs further advanced research. Using these pills could be a risky venture, especially if youre taking other synthetic medications, or if youve been suffering from one of those terminal diseases. Keep in your mind that even if youre currently ingesting these weight loss pills, you still have to consume and use some amount of calories, than your body actually uses, just in order to lose weight.

If youve have been taking these weight loss pills, youll need to be on your guard to avoid many unforeseen adverse side effects. Neither these pills are clinically tested and proven for safe use nor are their chemical structure conducive for human consumption. A majority of these weight loss pills are a combination of more than ten substances, whose real effects are yet to be tested. Furthermore, they tend to drastically suppress your appetite, so that the energy reserve of your body system is made to deplete after sometime. This rapid depletion of body energy may create severe imbalances in your body systems ability to carry on with normal metabolic processes.

Different exercises To Get A Flat Stomach there are multiple different exercises to get a flat gut. Some require machines or special appliances ; others simply need a floor to lie on and a little motivation and determination. There are some that are performed while also exercising other groups of muscles like in Pilate’s moves, where every exercise will work the gut muscles even if the focus is the legs, arms or other area of the body.

There are two movements that are awfully basic and yet give many folks the results they are searching for. The first movement is the basic crunch. These exercises are better for the body then sit ups because they do not strain the back as much. A crunch is performed by lying on your back and raising the higher portion of your body some inches off the ground, enough to feel the strain in the belly muscles. The key to these movements is to be certain your stomach is doing the work and not your head, or arms. Also, it’s vital to keep everything straight, do not lift the head more then the shoulders or back, for more information and detail on performing this movement properly there are numerous resources available on the web, in books and also in videos. Another movement which is also great and may be done in conjunction with the basic crunch is a side crunch which works the oblique, or as some folk call them “love handles” This exercises are performed the same way as the crunch, only the body is twisted a touch to the side. Again to get a more correct description of the easiest way to properly perform this movement there are several resources available.

Together with working out the mid section of the stomach and sides, a person should include several different exercises to get a flat tummy by way of exercising the entire stomach, which includes the lower section and upper section of their stomach as well . It’ll do someone no good to only focus on one precise muscle group of their stomach. There are many places to find exercises to get a six-pack stomach including the web, library, book store and in videos. With such a big amount of different options a person may have difficulty deciding which exercises would benefit them the most while making an attempt to get a flat stomach. The best suggestion in this situation is to try several different ones and decide what works for the individual. One exercise may work great for one individual, but be too strenuous for another. Or, one individual may be in better shape and be ready to do several different exercises a beginner can not do, at least in the start and may just need to concentrate on one movement, instead of a series of different movements in one session.

While some exercises to get a flat tummy may work better then others, no exercise will work if not properly performed and done continually. An individual should choose which exercises they’re both capable of doing and can also do for an extended period of time while working to get the six-pack stomach they want. If they exercise is too complicated, takes too much time or can only be done on a special kind of kit, the person won’t be able to stick with it long-term. Remember, getting a flat tummy won’t occur overnite, it will take time, dedication and patience, regardless of the exercise used.

Does it really make a difference to your heart?

In todays world there is a great deal of talk about eating heart healthy foods and living a lifestyle that promotes a healthy heart. Although this doesnt tend to be problem for the older generation who understands the importance of keeping their hearts healthy, questions regarding the importance of the under 40s worrying about the health of their hearts tends to bring some controversy to the table. It raises the question about why someone in their 20s and 30s should have to concern themselves with something that will not affect them for ten or twenty years if at all.

Heart Problems Are Not Just for Those Over 40

One misconception many people have is that they dont really have to worry about the health of their hearts until they reach middle age. Unfortunately this misconception is what causes many people to neglect their hearts health and increase the chances of a heart attack early in life. This is especially true if you are in the high risk category for heart disease such as having high cholesterol, a history of heart disease, or suffer from obesity. All of these factors tie into the health of your heart, and in order to prevent heart disease, you need to take care of your heart regardless of your age.

Factors that Contribute to Heart Problems

Many factors in our lives can cause early onset heart disease, but the most common factors are diet, lack of exercise, and weight. For those who are genetically prone to early onset heart disease, lifestyle is even more important. Its important to make lifestyle changes in order to prevent heart disease no matter how old or young you are. However, you do not want to wait until you are a high risk candidate for heart disease because by then it may be too late to undo any damage you have already done to your heart. Let me address these issues briefly one at a time.

Diet

One of the major contributors to heart disease is diet food we eat. High fat foods cause high cholesterol which in turn blocks the arteries to the heart. Although this problem doesnt usually cause problems until we are older, by then it is very difficult to change our eating habits. After you have eaten greasy, high fat foods for many years, the adjustment to healthier eating is more difficult.

Lack of Exercise

Leading a sedentary lifestyle is another cause of heart disease. Over the years there has been an increase in the number of reported cases of early onset heart disease, and cardiologists tie this into the sedentary lifestyle that many of us lead today. There is a need to increase the heart rate in order to stay healthy, and we cannot do this sitting in front of the television or the computer. Most of us wont even walk to the corner store for a loaf of bread let alone perform any heart healthy exercises. Sadly for many, exercise is limited to pushing buttons on the remote control.

Weight

The problem of obesity in both North America and Europe is on the rise, and as a result heart disease is on the rise as well. Nutritionists believe the problem lies in the fast food industry with the problem beginning in childhood. With two income families a necessity today, fewer children are eating healthy meals at home. The sad part is that quick meals can be healthy meals if you choose carefully. The choices you make early in life will affect you later in life. Prevent obesity from the start by making healthy eating choices, and you have battled one of factors that will affect the health of your heart.