The Best Source of Omega 3 DHA & EPA Fatty Acid Is Fish Oil

Which is the best source of omega 3 fatty acid? There are several, but when it comes to DHA and EPA fatty acid fish oil is more than likely the best way to go.

Naturally there are different types and levels of oil you can get from the various fish types — so you need to understand that not all of these oils and essential omega 3 fatty acids are equal.

Eating fresh fish is the option many people choose to help increase their omega-3 DHA and EPA levels, It is a good natural way to do it, however it may not necessarily be the best way to get your daily requirements.

There is a strong trend gaining momentum toward taking fish oil supplements to get your daily intake of omega 3 fatty acid, instead of eating fresh fish up to 3 times a week.

This has partly come about because of the concern over our polluted oceans where most of the oily fish high in fatty acid that we regularly eat come from.

Not many people really want to have to eat fresh fish 2 or 3 times a week. Imagine how you would feel finding out some time later you had fish that was polluted with PCBs, mercury or other toxins.

Therefore, the best and easiest way to get your daily intake of omega-3 is from fish oil supplements that have passed rigorous health specifications, and have been processed using the molecular distillation method to remove heavy metal impurities. With most of our oceans now confirmed as being polluted, the risk is very real.

The best and most reputable manufacturer of the omega-3 fatty acids source their fish from clean unpolluted pristine waters. Then it is much easier for them to process and sell the purest and safest product to the consumer without unnecessary additional processing procedures and cost.

The final issue you need to be conscious of when evaluating which is the best source of omega-3 fatty acids is the kind of fish being caught and processed.

There are several varieties used in fish oil supplements like cod, sardines, herrings, salmon, tuna and hoki to name just a few.

Based on the research I have done over the past 12 months — I selected a brand of fish oil for my own personal use that comes from the pristine waters off New Zealand.

This company has chosen to use fresh hoki and tuna in their omega 3 supplements, because these fish meet their stringent requirements for using the best quality base ingredients in their product, which are caught in close proximity to their processing plant.

This ensures the end user gets the freshest and purest fish oil product available on the market today.

If you are interested and would you like to learn more about omega3 fatty acids that are only available in the best natural fish oil capsules?

Visit John’s site where he discusses more about using natural pure substances that are extremely effective and 100% safe to use. Go to –> http://www.best-fish-oil-supplement.com today.

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